Author: Supriya Grover

Know The Benefits Of Yoga In Balanced Weight

Benefits of Yoga for weight balance: Yoga, the engineering tool that encourages humans to strike a balance of how they lead their lives. Yoga has always been a way for humans to achieve what they really wanted to do to their bodies for them to function according to expectations and requirements. Why get a balanced…

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BALANCE YOUR PHYSICAL AND MENTAL HEALTH BY “YOGA”

Yoga Really Balance your Physical & Mental Health Yoga, a philosophy to unite the self-being of a body and soul to the entire universe. An age-old practice of exercises, meditation, Dhyan that helps the practitioner realize that he or she is one with the entire universe. As Yoga is a pure science of rejuvenating oneself…

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HOW YOGA HELPS IN BALANCING YOUR HORMONES AND BOOSTING IMMUNITY!

Yoga Really Helps In Balancing Your Hormones & Boosting Immunity! Since the dawn of civilization, humanity has been evolving with various aspects of having a beautiful and balanced life and in it, Yoga has played a vital role at least for the last 5000 years and to help the tutors learn these skills of Yoga…

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Best Yoga Exercises To Control Your Anxiety

How can yoga exercises help recover from anxiety? Regular yoga practice can assist you to stay calm and relaxed in lifestyle and may also offer you the strength to face events as they are available without getting restless. Yoga practice ideally includes the entire package of asana (body postures), pranayamas (breathing techniques), meditation, and therefore…

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Yoga to Relive Symptoms of Depression

How does yoga affect depression? More studies are using randomized controlled trials to seem at the connection between yoga and depression. Randomized controlled trials are the simplest ways to verify study results. consistent with the recent studies suggest that yoga can: Reduce the impact of stress Help with anxiety and depression Be a self-soothing technique…

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Yoga to the rescue in this Lockdown

The restricted travel, panic over the danger of infection, continuous flow of negative news, and scarcity of day-to-day material and resources due to the corona pandemic are all adding to growing anxiety. Being confined to our homes is often mentally challenging. Besides staying connected to family and friends, and maintaining a healthy lifestyle, there’s also…

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