Asana and It’s science
An asana is a posture. A body can take many postures but only few are called yoga asanas because of the movement and balancing of energies in the body. There are many ways to reach the highest level of consciousness but starting with the body is the easiest way. When you get mastery over the…
Recent Comments- pranayama breathwork training on HOW YOGA HELPS IN BALANCING YOUR HORMONES AND BOOSTING IMMUNITY!