Yoga Really Balance your Physical & Mental Health Yoga, a philosophy to unite the self-being of a body and soul to the entire universe. An age-old practice of exercises, meditation, Dhyan that helps the practitioner realize that he or she is one with the entire universe. As Yoga is a pure science of rejuvenating oneself…
Yoga Really Helps In Balancing Your Hormones & Boosting Immunity! Since the dawn of civilization, humanity has been evolving with various aspects of having a beautiful and balanced life and in it, Yoga has played a vital role at least for the last 5000 years and to help the tutors learn these skills of Yoga…
Find The Best Yoga Teacher Training In Noida To Balance Your Daily Routine Yoga is an important and most effective tool for achieving good health and body with absolutely no bad effects to the body in any which way. Yoga incorrect way and form doesn`t only give you a tremendously functional body but also a…
Suryanamaskar is a salutation to the sun. From long time and in many traditions people were offering prayers in different ways to the sun – the life source of this planet. In yogic tradition we call it suryanamaskar. It typically combines physical postures with a specific breathing pattern and healing sound
Yoga and Ayurveda insist that we are an integral part of nature, anything that happens in the play of nature affects us. They state that health of an individual is not just the state of his/her physical body but an aggregate of the body, senses, mind and soul. When these various entities are in harmony,…
An asana is a posture. A body can take many postures but only few are called yoga asanas because of the movement and balancing of energies in the body. There are many ways to reach the highest level of consciousness but starting with the body is the easiest way. When you get mastery over the…
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