Suryanamaskar and Its benefits
Suryanamaskar is a salutation to the sun. From long time and in many traditions people were offering prayers in different ways to the sun – the life source of this planet. In yogic tradition we call it suryanamaskar. It typically combines physical postures with a specific breathing pattern and healing sound
Recent Comments- pranayama breathwork training on HOW YOGA HELPS IN BALANCING YOUR HORMONES AND BOOSTING IMMUNITY!