In today’s world filled with chaos, stress, emotional and physical ailments, Yoga helps us to empower, improve and balance our inner energies (physical, mental, emotional and spiritual)to lead a healthy life. With Asanas (physical postures) ,Pranayam (breathing exercise) and Dhyana (Meditation) one can find inner peace of mind and soul while learning to control anger, pain, stress and other ailments.
At Sohum institute of yoga sciences, we are dedicated to providing a serene and welcoming space for individuals to explore the transformative practice of yoga. Our studio is committed to fostering physical and mental well-being, helping you find balance, strength, and peace on and off the mat.
To find a class that suits your timing, requirement and purpose refer the class schedule.
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Benefits of Yoga
Yoga offers numerous benefits for both the body and mind. Here are some of the key benefits of practicing yoga
Physical fitness
Yoga promotes overall physical fitness by improving strength, flexibility, balance, and endurance. It helps tone and sculpt muscles, increase joint mobility, and enhance posture.
Stress reduction
Yoga incorporates deep breathing, relaxation techniques, and meditation, which can effectively reduce stress and promote relaxation. Regular practice can lead to a calmer mind
Improved mental focus and clarity
Through its emphasis on mindful awareness and concentration, yoga can enhance mental focus, clarity, and cognitive function. It may improve memory, attention span, and overall mental performance.
Increased energy and vitality
Yoga practices, such as dynamic movements and specific poses (asanas), stimulate energy flow throughout the body. Regular yoga practice can boost vitality and leave you feeling more energized.
Better sleep quality
The relaxation techniques and breathing exercises in yoga can help combat insomnia and improve sleep quality. Establishing a regular yoga routine can contribute to a more restful and rejuvenating sleep.
Better posture and spine health
Yoga postures focus on alignment and core strength, helping to improve posture and relieve back pain. Regular practice can support spinal health and reduce the risk of common postural issues.
Emotional well-being
Yoga encourages self-awareness and mindfulness, fostering a positive outlook and emotional balance. It can help manage anxiety, depression, and other mental health conditions, promoting overall emotional well-being.
WEIGHT LOSS FOR A FIT BODY
Achieve that fit body through our classes specializing in Surya Namaskar which is a high-intensity cardio.
REDUCES PAINS
Research has found that Yoga is better than aerobic exercises as it improves your balance and flexibility and helps you to get strong and stable. This gain in stamina helps in preventing cartilage and joint breakdown, better your bone health which in turn reduces back, neck and joint pains.
