Sohum Institute of Yoga Sciences
Where your health is our priority…
At Sohum Institute of Yoga Sciences, we believe that true health in all aspects (Physical, Emotional and Mental) can be achieved through proper alignment and balancing of our Prana Shakti. With Asanas (physical postures) ,Pranayam (breathing exercise) and Dhyana (Meditation) one can find good health, inner peace of mind and emotional growth on learning how to control anger, pain, stress and other ailments.
We are a Yoga Alliance certified institute, with more than 10+ years of experience in providing holistic healing through our certified and experienced Yoga trainers. We provide the best Yoga Therapy sessions for Disease management, Weight Loss training, Postnatal yoga, Corporate yoga, Kids yoga, Yoga Teacher Training Courses, Diet Counselling and much more.
Our yoga classes are designed keeping in mind the requirements of each and every individual so that they are able to see a positive result whether physically, mentally or emotionally. Certified Nutritionists are available to guide you and design Diet plans specific to your needs and requirements. Diet counselling with proper weight management is our forte to help our clients lead a healthy life.
+ Satisfied clients
+ Therapy patients
+ Experience Years
+ Yoga Teacher Training students
Our Offerings
Corporate Yoga
Empowering Employees, Enhancing ProductivityModern work life often leads to stress and lifestyle diseases. Corporate Yoga provides a solution by promoting workplace wellness and improving employee motivation, health, and productivity.
Benefits of Corporate Yoga:
-
Stress Reduction: Breathing
exercises help alleviate work-related stress.
-
Improved Performance:
Reduced stress leads to increased focus and productivity.
-
Enhanced Office Environment:
Yoga fosters a sense of teamwork and joy.
-
Fewer Absences: Boosts
immunity and overall health.
Our Corporate Client's
Yoga@Home
Customized Yoga at Your ConveniencePerfect for those with busy schedules or specific health needs, our home yoga sessions are personalized to address your requirements, injuries, or medical conditions
Highlights
- One-on-one attention for quicker results.
-
Flexible scheduling.
-
Expert trainers for injury and lifestyle
issues.
-
Tailored yoga programs based on medical
reports.
-
Diet counseling for weight loss and strength
building.
Read More
Yoga@Studio
Personalized Studio ClassesOur studio classes focus on proper posture alignment and structured sequences to suit all skill levels. We cover Hatha, Ashtanga, and Vinyasa Yoga, integrating:
- Asanas
-
Pranayam
-
Meditation
-
Mudras and Mantra Chanting
Results include weight loss, increased energy, reduced stress, and relief from health issues—all in just a month.
Read More
Yoga Therapy
Natural Healing for Lifestyle DisordersOur specialized yoga therapy helps manage conditions like
- Diabetes, Hypertension, Thyroid Issues
-
PCOD, Hormonal Imbalances, Infertility
-
Depression, IBS, Acidity, Cervical/Back Pain
With personalized attention and customized sessions, our experienced therapists help you heal holistically. Over 1K+ patients have benefited from our programs.
Read More
200-Hrs Yoga Teacher Training Course
Begin Your Journey as a Certified Yoga Trainer
Our Yoga Alliance-certified 200-hour course is perfect for beginners and aspiring yoga teachers. This comprehensive program covers:
Yoga
Techniques: Our
Hatha, Ashtanga, Vinyasa Yoga, and more. Practical
Training:
Postures, Pranayam, Meditation, Bandhas, Shatkarmas, and more.
Theoretical Knowledge:
Anatomy, Yoga Philosophy, Ethics, and Ayurveda.
Teaching
Methodology: Sequencing, assisting, and professional development. Duration: 2 months (Monday to Friday)
Practical: 10:00–11:30 AM
(Offline)
Theory: 3:00–4:00 PM
(Online)
Know More About Course
