200hrs Yoga Alliance Teacher Training Course
Transform Passion into Profession
Our 200 hrs Yoga Teacher Training program is the foundation course which is certified by Yoga Alliance. It is perfect for beginners who want to learn the art, philosophy and significance of yoga. It is specially designed for aspiring yoga teachers who have an interest and inclination towards learning and teaching yoga. The curriculum is a complete professional course that equips the practitioner to become a highly skilled yoga teacher. The journey through this course helps the practitioner not only develop the skills and knowledge but also helps in constructing a rock-solid yoga foundation for the betterment of the society and himself.
Practitioner will learn the traditional teachings of Hatha yoga, Ashtanga Yoga and Vinyasa Yoga where apart from the practice a lot of importance will be given to theory and learning about the human anatomy and how yoga asanas help in vitalizing and energizing each and every human organ.
The course is certified by the Yoga Alliance and makes the trainer eligible to be a private yoga trainer in both India and International markets. We have till date certified more than 500+ students to become yoga professionals.
The duration of the course is 2 months conducted all days in a week from Mon- Fri.
Course Syllabus
Techniques, Training, and Practice:- Standing & Balance Postures
- Seated Postures
- Twisting Postures
- Forward Bending & Back Bending Postures
- Arm Balancing Postures
- Stabilizing Postures
- Hip Opening Postures
- Inversions
- Restorative Yoga
- Sun Salutations
- Chair, Wheel, Rope Yoga
- Yoga with Props
- Introduction to Pranayama
- Introduction to Meditation
- Introduction to Yoga Nidra & Mudras
- Introduction to the Bandhas
- Shatkarmas- Neeti, Kunjal and Tratak
- Adjusting & Assisting Yoga Asana
- Sequencing & Class Structure
- Theming
- The Business of Yoga
- Anatomy and Physiology
- Our Body – Anatomy Workshop
- Energetic Anatomy Workshop
- Contraindication of Movement
- The eight limbs, philosophy and history of yoga
- The language of yoga (Sankrit)
- Ayurveda The Yogic Diet & Lifestyle
- Yoga Ethics
- Practice teaching- Live class both online and offline
- Practical- 10-11:30 am (Offline)
- Theory- 3-4 PM (Online)
